Daily Archives : June 7, 2017

ACF WOD: 6.8.17 “Congratulations Dustin!”

Today Dustin graduates from the Allen Hancock Police Academy! Over the last 6 months he had been working diligently to become one of Atascadero's finest and today is the big day! What an accomplishment. We are all so proud of you and cant wait to see you back soon! WARMUP: Double under Tabata 5 Rounds on 7 min interval: 15 Burpees 200m Run 250m Row 50 DUs * after the DU, rest u...