• Home
  • NEWS
  • ACF WOD: 6.8.17 “Congratulations Dustin!”

ACF WOD: 6.8.17 “Congratulations Dustin!”

ACF WOD: 6.8.17 “Congratulations Dustin!”

Today Dustin graduates from the Allen Hancock Police Academy! Over the last 6 months he had been working diligently to become one of Atascadero’s finest and today is the big day! What an accomplishment. We are all so proud of you and cant wait to see you back soon!

WARMUP: Double under Tabata

5 Rounds on 7 min interval:

  • 15 Burpees
  • 200m Run
  • 250m Row
  • 50 DUs

* after the DU, rest until 7 min. Rounds start at 0, 7, 14, 21, and 28 min *


Top