ACF WOD: 6.09.17 “PAT”

ACF WOD: 6.09.17 “PAT”

“Pat”
6 rounds for time:

  • 25 Pull Ups
  • 50 ft Front Rack Walking Lunge (75/55)
  • 25 Push Ups
  • 50 ft Front Rack Walking Lunge

RX+ wear a 20# vest


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