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Daily Archives : June 12, 2017

ACF WOD: 6.13.17 “Clean Machine”

Warm-up: Tabata style: Hollow rock Plank Hip extension / Good morning *Tabata style 4 rounds each movement   STRENGTH: Clean and Jerk 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1   WOD: 3 rounds 10 Slam balls or Stone over shoulder 30 lateral jump over ball or parallette  



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