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ACF WOD: 6.14.17 “Lateral strength”

ACF WOD: 6.14.17 “Lateral strength”

EMOM 21 minutes

  • Minute 1: 10 Each side: Hammer swings
  • Minute 2: 7 Each side: Bulgarian split squat
  • Minute 3: 5 Each side:¬†Kettle bell windmill (35#/26#)

 


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