• Home
  • NEWS
  • ACF WOD: 6.17.17 “Minute to win it”

ACF WOD: 6.17.17 “Minute to win it”

ACF WOD: 6.17.17 “Minute to win it”

Complete 5 rounds for max reps:

  • 1 Minute box jumps (24″/20″)
  • 1 Minute wall-ball (20#/14#)
  • 1 Minute row for calories
  • 1 Minute rest

Top