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Daily Archives : June 18, 2017

ACF WOD: 6.19.17 “Overhead matters”

EMOM 10 Minutes 100m row sprint 2. AMRAP 10 Minutes 3 Snatch grip deadlifts (95#/65#) 4¬†Power Snatch (95#/65#) 5 Over head squats (95#/65#) 6 Hand stand push-ups  



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