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ACF WOD: 6.19.17 “Overhead matters”

ACF WOD: 6.19.17 “Overhead matters”

  1. EMOM 10 Minutes
  • 100m row sprint

2. AMRAP 10 Minutes

  • 3 Snatch grip deadlifts (95#/65#)
  • 4¬†Power Snatch (95#/65#)
  • 5 Over head squats (95#/65#)
  • 6 Hand stand push-ups

 


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