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ACF WOD: 6.20.17 “House of Pain”

ACF WOD: 6.20.17 “House of Pain”

Complete 4 rounds for time:

  • 30 Push-ups
  • 20 Front Squats (115#/80#)
  • 20 Push press (115#/80#)
  • 30 GHD sit ups or BD weighted sit-up (50#/35#)

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