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Daily Archives : June 20, 2017

ACF WOD: 6.21.17 “Flex soul”

AMRAP 12 minutes: 1 Minute of Double-unders 1 Minutes of Single Arm Dumbbell Snatch (50#/35#) 2 Minutes of Double-unders 2 Minutes of Single Arm Dumbbell Snatch 3 Minutes of Double-unders 3 Minutes of Single Arm Dumbbell Snatch 2. A short Rom Wod



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