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ACF WOD: 6.21.17 “Flex soul”

ACF WOD: 6.21.17 “Flex soul”

  1. AMRAP 12 minutes:
  • 1 Minute of Double-unders
  • 1¬†Minutes of Single Arm Dumbbell Snatch (50#/35#)
  • 2 Minutes of Double-unders
  • 2 Minutes of Single Arm Dumbbell Snatch
  • 3 Minutes of Double-unders
  • 3 Minutes of Single Arm Dumbbell Snatch

2. A short Rom Wod


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