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Daily Archives : June 22, 2017

ACF WOD: 6.23.17 “Push it”

Strict press 1 - 1 - 1 - 1 - 1 Push Press 1 - 1 - 1 - 1 - 1 Push Jerk 1 - 1 - 1 - 1 - 1 *Increase load through each of the 15 reps



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