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ACF WOD: 6.23.17 “Push it”

ACF WOD: 6.23.17 “Push it”

Strict press

  • 1 – 1 – 1 – 1 – 1

Push Press

  • 1 – 1 – 1 – 1 – 1

Push Jerk

  • 1 – 1 – 1 – 1 – 1

*Increase load through each of the 15 reps


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