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ACF WOD: 6.26.17 “Power Overwhelming”

ACF WOD: 6.26.17 “Power Overwhelming”

Complete for time with a partner:

  • 10 Back Squats (225#/135#)
  • 10 Power Cleans (225#/135#)
  • 8 Back Squats (225#/135#)
  • 8 Power Cleans (225#/135#)
  • 6 Back Squats (225#/135#)
  • 6 Power Cleans (225#/135#)
  • 4 Back Squats (225#/135#)
  • 4 Power Cleans (225#/135#)
  • 2 Back Squats (225#/135#)
  • 2 Power Cleans (225#/135#)
  • 2 Power Snatch (135#/95#)
  • 2 Over Head Squats (135#/95#)
  • 4 Power Snatch (135#/95#)
  • 4 Over Head Squats (135#/95#)
  • 6 Power Snatch (135#/95#)
  • 6 Over Head Squats (135#/95#)
  • 8 Power Snatch (135#/95#)
  • 8 Over Head Squats (135#/95#)
  • 10 Power Snatch (135#/95#)
  • 10 Over Head Squats (135#/95#)

*Each partner completes the full reps of the workout. Rest while partner works. Switch every movement so ideally you get 1 to 1 work-rest ratio. You may use the rack for the back squats, but you will need to replace it back on the rack after your set of power cleans. Try to use the same bar for the different movements.


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