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Daily Archives : June 26, 2017

ACF WOD: 6.27.17 “Weighted”

TABATA This: (all 8 rounds of each in order, complete one before moving to the next exercise. 1 min rest between exercises) Squating Hold with a plate (45#/25#) Toes to bar Row for Calories 2. STRENGTH: Weighted Dips 5 - 5 - 5 - 5 - 5



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