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ACF WOD: 6.27.17 “Weighted”

ACF WOD: 6.27.17 “Weighted”

  1. TABATA This: (all 8 rounds of each in order, complete one before moving to the next exercise. 1 min rest between exercises)
  • Squating Hold with a plate (45#/25#)
  • Toes to bar
  • Row for Calories

2. STRENGTH: Weighted Dips

5 – 5 – 5 – 5 – 5


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