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ACF WOD: 6.29.17 “Speedy”

ACF WOD: 6.29.17 “Speedy”

  1. Complete 3 rounds for time of:
  • 15 Cal Row
  • 12 Power Snatch (95#/65#)
  • 9 Burpees

2. STRENGTH: Bench press

  • 10 – 10 – 10 – 10

 


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