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Daily Archives : June 29, 2017

ACF WOD: 6.30.17 “Coach Curt’s Dirty Thirty!!!”

We would like to wish our good friend and coach, Curtis Fortune a VERY HAPPY 30TH BIRTHDAY TODAY!!! 1) CFT: 30 burpees over bar 30 thrusters (95/65) 30 sit ups 30 sdhp 30 hspu 30 hang power clean 30 pull ups 30 overhead walking lunge 30 burpees over bar * Cash out: 1 mile march with your barbell.



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