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ACF WOD: 6.30.17 “Coach Curt’s Dirty Thirty!!!”

ACF WOD: 6.30.17 “Coach Curt’s Dirty Thirty!!!”

We would like to wish our good friend and coach, Curtis Fortune a VERY HAPPY 30TH BIRTHDAY TODAY!!!

1) CFT:

  • 30 burpees over bar
  • 30 thrusters (95/65)
  • 30 sit ups
  • 30 sdhp
  • 30 hspu
  • 30 hang power clean
  • 30 pull ups
  • 30 overhead walking lunge
  • 30 burpees over bar

* Cash out: 1 mile march with your barbell.


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