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ACF WOD: 7.3.17 “Feeling explosive”

ACF WOD: 7.3.17 “Feeling explosive”

In honor of Independence Day we will be doing a “HERO” Workout on the 4th. We will only be having one large class at 10AM. Evening classes on the 4th are cancelled. All other classes for the week are scheduled as regular. See you then!

 

STRENGTH: Front Squat

  • 5 – 5 – 5 – 5 – 5

METCON: AMRAP for 20 minutes:

  • 10 “L hang” pull-ups
  • 10 Hand stand push-ups
  • 20 Hip extensions

 


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