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ACF WOD: 7.4.17 “Red, White and Blue”

ACF WOD: 7.4.17 “Red, White and Blue”

In honor of Independence Day we will be doing a “HERO” Workout on the 4th. We will only be having one large class at 10AM. Evening classes on the 4th are cancelled. All other classes for the week are scheduled as regular. See you then!

“White”

Complete 5 rounds for time of:

  • 3 Rope Climbs
  • 10 Toes to bar
  • 21 Overhead walking lunge with plate (45#/35#)
  • 400m Run

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