• Home
  • NEWS
  • ACF WOD: 7.5.17 “Leftovers”

ACF WOD: 7.5.17 “Leftovers”

ACF WOD: 7.5.17 “Leftovers”

1. Skill:

  • muscle up

2. Amrap 12 minutes

  • 9 Dumbbell ┬áDead5 (50/35)
  • 6 burpees
  • 3 Dumbbell power cleans (50/35

Top