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ACF WOD 7.6.17 “Nancy + Grace”

ACF WOD 7.6.17 “Nancy + Grace”

  1. “Nancy”

Complete 5 rounds for time of:

  • 400m Run
  • 15 Over Head Squats  (95#/65#)

2.”Grace”

Complete 30 reps for time of:

  • Clean and Jerk (135#/95#)

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