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ACF WOD: 7.7.17 “Barbara”

ACF WOD: 7.7.17 “Barbara”

“Barbara”

5 rounds for time of:

  • 20 pull-ups
  • 30 push-ups
  • 40 sit ups
  • 50 Air squats

*2 minutes rest between each round

 

BEGINNER Barbara:

5 rounds for time of:

  • 10 Pull-ups
  • 15 Push -ups
  • 20 Sit ups
  • 25 Air squats

*2 minutes rest between each round


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