ACF WOD: 7.10.17 “Rich”

ACF WOD: 7.10.17 “Rich”

“RICH”

Complete for time:

13 Squat snatch (155#/105#)

Then 10 rounds of

  • -10 pull-ups
  • -100m sprint

13 Squat cleans (155#/105#)

 


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