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ACF WOD: 7.11.17 “DALLAS 5”

ACF WOD: 7.11.17 “DALLAS 5”

“DALLAS 5”

Complete for reps:

5 Minutes of

  • Burpees

5 Minutes of

  • 7 Deadlifts (155#/105#)
  • 7 Box jumps (24″/20″)

5 Minutes of

  • Turkish get ups (75#/55#)

5 Minutes of

  • 7 Snatches (75#/55#)
  • 7 Push-ups

5 Minutes of

  • Calorie row

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