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ACF WOD: 7.12.17 “Complex”

ACF WOD: 7.12.17 “Complex”

  1. 15 minutes to work up to your heaviest complex of:
  • -Power Clean
  • -Front Squat
  • -Shoulder to overhead

2. Complete for time:

  • 4 x 400m run

*rest 90 seconds between each


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