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ACF WOD: 7.13.17 “Repeat”

ACF WOD: 7.13.17 “Repeat”

Complete for reps:

  • 4 min amrap – squat hold with bumper plate (45#/25#)

-rest 1 min-

  • 4 min amrap – t2b

-rest 1 min-

  • 4 min amrap – row for cal

** compare score to 6.27.17**
This is the same workout but in different format, so lets test which gets people more reps!


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