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ACF WOD: 7.14.17 “Chipper with a partner”

ACF WOD: 7.14.17 “Chipper with a partner”

Complete for time with a partner:

  • 300 Double unders
  • 250 sit-ups
  • 200 Wall-balls (20#/14#)
  • 150 Kettle bell swings (53#/35#)
  • 100 Single Arm Dumbbell Snatch (50#/35#)

*** E2MOM each person does 1 rope climb, one person works at a time***


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