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ACF WOD: 7.18.17 “Strict Muscle”

ACF WOD: 7.18.17 “Strict Muscle”

Complete for time:

  • 5 strict muscle-ups
  • 50 double unders
  • 4 strict muscle-ups
  • 40 double unders
  • 3 strict muscle-ups
  • 30 double unders
  • 2 strict muscle-ups
  • 20 double unders
  • 1 strict muscle-ups
  • 10 double unders

AMRAP 10 minutes

  • 5 Manmakers
  • 100m sprint

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