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ACF WOD: 7.19.17 “heaviest”

ACF WOD: 7.19.17 “heaviest”

1. EMOM 10 – as heavy as possible – this complex

  • 3 Deadlift
  • 2 Power Clean
  • 1 Push Jerk

2. Gymnastics work – hollow body position (hollow rocks, kipping, handstand hold or walk)
– can do this as 8 rounds of :25 sec work :15 sec rest of chosen exercise –


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