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ACF WOD: 7.22.17 “Diane-ish”

ACF WOD: 7.22.17 “Diane-ish”

  1. Complete 21 – 15 – 9 reps for time of:
  • Deadlift
  • Hand Stand Push-ups

*400m run after every set

 

2. Tabata row for calories

*Score is lowest # of calories


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