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ACF WOD: 7.24.17 “Balance”

ACF WOD: 7.24.17 “Balance”

1. Snatch balance
-3-3-2-2-1-1-1

2. “Isabel”
-30 squat snatch for time (135/95)

** idea here is for them to build to a heavier snatch balance than they can snatch and will use for Isabel. Should increase the efficiency of the pull under into receiving position.**


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