• Home
  • NEWS
  • ACF WOD: 7.28.17 “High level fitness”

ACF WOD: 7.28.17 “High level fitness”

ACF WOD: 7.28.17 “High level fitness”

2 rounds:
AMRAP 4:

  • 5 Curtis P’s (95/65)
  • 10 Toes to bar

Rest 2 min

** 1 Curtis P = barbell power clean + front rack lunge L/R + push press **

Recovery: Row 2k


Top