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ACF WOD: 7.29.17 “Partner fitness”

ACF WOD: 7.29.17 “Partner fitness”

AMRAP 20 with a partner:
-10 KB C & J (53/35)
-15 KB goblet squat
-20 KB weighted sit up (KB at chest)
-200m run
*rest while partner works, divide reps as you like, run together each round*


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