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ACF WOD: 7.31.17 “Hotshot 19”

ACF WOD: 7.31.17 “Hotshot 19”

Six rounds for time of:

  • 30 Squats
  • 135/95 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

*45 Minute time cap


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