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ACF WOD: 8.2.17 “Do it to it”

ACF WOD: 8.2.17 “Do it to it”

EMOM 10:
odd: 25 sit ups
even: freestanding or wall handstand hold for 40 sec.

2. Deadlift
3-3-3-3-3, then slowly deload 5-5-5-5 back to empty barbell


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