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ACF WOD: 8.3.17 “Fun Carry”

ACF WOD: 8.3.17 “Fun Carry”

We will be having a track workout at the Atascadero High school track this Saturday in place of our normal Saturday class. Meet at the High school track at 8:00am sharp! Bring your running shoes and water bottles. The gym will be closed for this Saturday.

 

5 RFT:

  • 200m farmer carry (60/35# DB’s)
  • 20 deficit push ups, hand on DB’s
  • 10 db push jerks

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