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ACF WOD: 8.4.17 “Freaky Friday”

ACF WOD: 8.4.17 “Freaky Friday”

We will be having a track workout at the Atascadero High school track this Saturday in place of our normal Saturday class. Meet at the High school track at 8:00am sharp! Bring your running shoes and water bottles. The gym will be closed for this Saturday.

1. AMRAP 12:

  • 1 muscle up
  • 5 med ball cleans (20/14)
  • 2 muscle ups
  • 10 med ball cleans
  • 3 muscle ups
  • 15 med ball cleans
  • 4 muscle ups
  • 20 med ball cleans

2. Squat Clean

  • 1-1-1-1-1-1-1

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