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ACF WOD: 8.8.17 “Ball Hard”

ACF WOD: 8.8.17 “Ball Hard”

  1. Sumo Deadlifts
  • 3-3-3-3-3-3

2. Wall Ball Shots

  • 5 Unbroken max effort attempts, 2 minutes rest between

*Pick a weight you can get at lease 20 unbroken to start


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