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ACF WOD: 8.10.17 “Never give up”

ACF WOD: 8.10.17 “Never give up”

5 RFT with a KB (53/35)

  • 10ea weighted box step ups (24″/20″)
  • 10ea single arm KB swing
  • 5ea single arm OHS

*penalty for setting down your KB is 10 burpees


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