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ACF WOD: 8.16.17 “Grasshopper”

ACF WOD: 8.16.17 “Grasshopper”

1. 40-30-20-10 Reps for time:

  • Box Jump (30/24”)
  • GHD sit up (scale=regular sit ups)

2. Deadlift 7-7-7-7-7


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