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ACF WOD: 8.24.17 “Hold it Bold”

ACF WOD: 8.24.17 “Hold it Bold”

1. AMRAP 15:

  • 15 Stationary Lunges
  • 10 Russian KB Swing (70/53)
  • 5ea Single Leg KB Deadlift (70/53)

 

2. 5 rounds of max effort Handstand Hold


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