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ACF WOD 8.28.17 “Over and Over”

ACF WOD 8.28.17 “Over and Over”

 

1. FIVE 2-MIN ROUNDS:

-100M SPRINT

-MAX REPS DB C&J (35/25# DBS)

 

2. ONE ATTEMPT MAX DISTANCE HEAVY DBALL CARRY (150/100)

 


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