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ACF WOD: 8.31.17 “Multi Fit”

ACF WOD: 8.31.17 “Multi Fit”

  1. Over Head Squats
  • 5 – 5 – 5 – 5 – 5

2. Strict Dips

  • 3 – 3 – 3 – 3 – 3

3. 100 Kettle bell swings for time (70#/53#)

 


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