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ACF WOD: 9.4.17 “Lumberjack 20”

ACF WOD: 9.4.17 “Lumberjack 20”

Happy Labor Day Weekend!

****SCHEDULE UPDATE****

In observance of labor day we will only have one class at 9:00am. All other classes for 9/4/17 will be closed.

Normal schedule will resume on 9/5/17

Come in and get your WOD on before it gets to hot!

 

“LUMBERJACK 20”

Complete For Time:

-20 DEADLIFTS (275/185)

-RUN 400M

-20 KB SWINGS (70/53)

-RUN 400M

-20 OHS (115/85)

-RUN 400M

-20 BURPEES

-RUN 400M

-20 C2B PULL UPS

-RUN 400M

-20 BOX JUMPS (24/20”)

-RUN 400M

-20 DB SQUAT CLEANS (45/30#)

-RUN 400M

 


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