• Home
  • NEWS
  • ACF WOD: 9.6.17 “Strong Sauce”

ACF WOD: 9.6.17 “Strong Sauce”

ACF WOD: 9.6.17 “Strong Sauce”

1. 4 X 400M RUN

  • REST 3 MIN BETWEEN

2. WEIGHTED PULL UPS

  • 3-3-3-1-1-1

3. WEIGHTED PUSH UPS

  • 3-3-3-1-1-1

Top