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  • ACF WOD: 9.7.17 “7 minutes”

ACF WOD: 9.7.17 “7 minutes”

ACF WOD: 9.7.17 “7 minutes”

AMRAP 7

  • -5 BOX JUMPS (30/24”)
  • -3 POWER CLEANS (225/155)

—- REST 5 MIN —-

AMRAP 7

  • -5 BURPEE PULL UPS
  • -3 THRUSTERS (135/95)

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