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ACF WOD: 9.11.17 “Never Forget”

ACF WOD: 9.11.17 “Never Forget”

Alternating every 500/400m rowed, complete for time with a partner:

  • 100 KB swings (53#/35#)
  • 100 Hang Power Cleans (115#/80#)
  • 100 Push Press (115#/80#)
  • 100 Burpees

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