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ACF WOD: 9.14.17 “Thirsty”

ACF WOD: 9.14.17 “Thirsty”

AMRAP 5:

*50 WALL BALL BUY IN

  • 12 DEADLIFTS (185/135)
  • 12 LATERAL BURPEES OVER BAR

– REST 5 MIN –

AMRAP 5:

*35 WALL BALL BUY IN

  • 9 DEADLIFTS (225/155)
  • 9 LATERAL BURPEES OVER BAR

– REST 5 MIN –

AMRAP 5:

*20 WALL BALL BUY IN

  • 6 DEADLIFTS (275/185)
  • 6 LATERAL BURPEES OVER BAR

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